5 Stretches You Need To Do After You Run! 🏃♂️ How often do you finish a run and do nothing? Let’s switch that with a routine that will help you recover, perform and improve your flexibility too!💥30s each position 🏃♂️Both sides ✅Calves✅Hip flexors✅Groin✅Quads✅Glutes FULL FOLLOW ALONG VIDEO just posted on my YouTube channel, so all you have to do is click play and follow me!Save this for your next run day 🏃♂️😅👊All links in my bio. Keep going team!#running #stretch #recovery #fitness #health #workout #flexibility
