Stretching for 7 minutes after a run - standing post-run stretches for runners. A 7-minute post-run stretching routine for runners that you can do ANYWHERE after a run without having to get down! Check out my playlist of similar videos below if you're seeking stretches for runners. These 7-minute stretching exercises may be done at home after each running workout to ensure that your entire body is thoroughly cooled down. After a workout, these stretches are fantastic for flexibility and relaxation. You may do them at any time of day. Simply follow along if you're seeking post-run stretches for runners.
Chapters: 0:00 Intro 0:15 Oblique stretch / Right 0:50 Oblique stretch / Left 1:25 Runners stretch / Right 2:00 Runners stretch / Left 2:35 Half squat with arms crossed 3:10 Wide stand with forward fold 3:45 Ninja / Right 4:20 Ninja / Left 4:55 Wide forward fold with twists 5:35 Quad stretch / Right 6:05 Quad stretch / Left
► You would like to practice in German? No, problem - we got you covered!👇 German Version: 7 Min Dehnen nach dem Lauftraining - Dehnungen im Stehen nach dem Lauf - https://youtu.be/4YVQaT0mtOo
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
