Warming Up for Your Run: Essential Pre-Run Exercises. Before You Run: Complete Warm-Up Guide for Runners. Run Stronger: Effective Pre-Run Warm-Up Exercises. Prepare to Run: Warm-Up Essentials for All Runners. Optimal Pre-Run Warm-Up: Tips and Exercises.
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
