We're back with a new 7-minute running warm-up! Do this one from the comfort of your own home, before heading out for that next run (be it 1 mile or 10 miles!). Remember: getting the heart rate up prior to your run does NOT DEPLETE your energy, but ensures that you move well from the very beginning to the very end of your run, reducing the risk of "wear & tear" or injury on the body. Say goodbye to those "junk miles" and go get it!
