Only a few weeks removed from his Cocodona 250 win, Dan is recovered and back to work. Getting off the waitlist for Western States this week, means back to the grind and getting the legs poppy again. Dan put together a heck of a workout to see how things were tracking.
3 Mile Warm Up 7 x 3 Min On / 1 Min Off @ 5:05-5:15 Pace 2 x Hill Repeats (Medium Effort) 5 x 1 Min On / 1 Min Off @ Sub 5:00 Pace 2 Mile Cool Down
