Needing some fresh air? Sanford Sports Performance Physical Therapist Josie Stockland and Certified Athletic Trainer Jenny Dalland lead you through a dynamic running warm up to get you ready before heading out the door. #SanfordSportsSubscribe for more stories: https://san.fo/2EuFiCY Visit our Sanford Sports Performance Facebook page: https://www.facebook.com/sanfordperform/Follow us on Twitter: https://x.com/sanford_performFollow us on Instagram: https://www.instagram.com/sanford_perform/Did you miss our previous article... https://exercisevideos.club/running/road-to-the-olympics-pre-season-training-bobsleigh-part-1
