My most requested video - The warm up routine! This is my go-to warm up routine before a running session, workout or race. I'll chop and change this routine over time to add in new drills, my favourite exercises as they develop and to focus on specific muscle groups or ways to improve my running form. Use this warm up to prepare for a session or race, get ready to run fast whilst reducing your risk of injury! Let me know some of your favourite warm up exercises in the comments below!
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