This is the warm up routine I do before every single run I go on. Follow along to get warmed up and ready to go on yours! ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/merchandiseCode YOUTUBE will give 10% discount!Chapters/Exercises0:00 Introduction0:18 Easy jog1:22 High knee drive2:05 Open and close the gate2:41 Leg swings forward and back3:19 Leg swings side to side3:57 Side step4:36 Toe reaches5:12 High knees5:47 Butt kicksFollow along on Social Media!Instagram - http://www.instagram.com/benparkesFacebook - http://www.facebook.com/benparkesrunsTwitter - http://www.twitter.com/benparkesStrava - https://www.strava.com/athletes/2310069Video Edited by Sarah PlaceYouTube @SarahPlace Instagram - http://www.instagram.com/sarahplace1Strava - https://www.strava.com/athletes/8775828Filming KitMain Camera - Sony A6400 - https://amzn.to/2A9x4OHMicrophone - Rode https://amzn.to/2ICtqQ0Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSUMic Adapter - Go Pro - https://amzn.to/2IFdb4rMicrophone - https://amzn.to/34J72zFStable Camera - DJI Pocket https://amzn.to/2T8uapkMicrophones at home - https://amzn.to/32CpEiZ#gettingitdone #benparkes #warmup
