How to Increase Your Long Runs | Tips for 5K, 10K, Half Marathon, Marathon & Ultra

Whether training for a 5K, marathon or ultra, long runs will be an important part of your training plan. Here are my top training tips on how to increase your long runs, and how to do it safely.

COACHING & TRAINING PLANS
Visit harryruns.com or email me at [email protected]

FOLLOW
Website: https://www.harryruns.com
Instagram - https://www.instagram.com/harryruns
Facebook - https://www.facebook.com/HarryRunsUK
Strava - https://www.strava.com/athletes/harryruns

RECOMMENDED GEAR
Trail shoes:
Hoka One One Challenger ATR 3: http://tinyurl.com/y89ydhvg
Hoka One One Speedgoat: http://tinyurl.com/yayxzqua

Road shoes:
Hoka One One Clifton 3: http://tinyurl.com/y92wxkyv
Hoka One One Clayton: http://tinyurl.com/y7bfuzex
Hoka One One Tracer: http://tinyurl.com/y92oeabp

Hydration gear:
Nathan Vapour Air Hydration vest: http://tinyurl.com/ybl8teby
Nathan Speed Draw Plus Insulated Handheld: http://tinyurl.com/ya9hb8bt
Nathan Vaporkrar Waistpak: http://tinyurl.com/y98jh37x
Nathan ExoShot Soft Flask: http://tinyurl.com/y8kgz7h9

Poles:
Leki Micro trail Pro: http://tinyurl.com/y7bzuv7n

GPS watch:
Garmin Fenix 3HR: http://tinyurl.com/yby8ruku
Garmin 920XT: http://tinyurl.com/y7ybhobo

Camera:Canon G7X: http://tinyurl.com/yans599b


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https://exercisevideos.club/running/5-minute-prerun-warm-up-bupa-health