How to run faster without getting tired - Finding your body's individual perfect running form will help you to run faster with less effort. I'll show you how to improve your running technique to get you running faster, more efficiently and help to prevent running injuries.
π΄ WATCH NEXT
β Run Faster with LESS Effort by Fixing This Simple Mistake:
https://www.youtube.com/watch?v=lTFl-EVeq6w
β How PRO runners run SLOW with amazing technique:
https://www.youtube.com/watch?v=yLz5Hjtpd1w
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Music by Epidemic Sound: https://www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
#Running #JamesDunne #Fitness
Did you miss our previous article...
https://exercisevideos.club/running/taking-on-a-4-mile-road-race