You will receive unique insights into Jakob Ingebrigtsen's training regimen, covering warm-up routines, Diamond League workouts, training periods, INSANE 400m session, Anaerobic Threshold training, and more information you never heard before.
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0:00 Introduction 0:20 Jakob's Early Age 3:38 Anaerobic Threshold Training 4:03 Five Training Zones 4:24 Preparation Period 5:25 Typical Week - Preparation Period 5:33 Pre-Competition Period 6:14 Typical Week - Pre-Competition 6:23 Competition Period 7:07 Typical Week - Competition Period 7:33 Henrik Training Program before DL Races 10:44 High Altitude Training
