Welcome to 'Long Run Ready,' your go-to warmup routine designed to prepare your body for those extended runs. In this session, we'll focus on an essential warmup sequence tailored to elevate your heart rate, increase blood flow, and activate key muscles, ensuring you're primed for a successful and injury-free long run.
Join me in this dynamic warmup routine suitable for runners of all levels. We'll engage in exercises that specifically target your legs, core, and cardiovascular system, setting the foundation for a strong and enjoyable long run.
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