Run Stronger: Quick Pre-Run Stretches Dynamic Warmup. This routine is designed to power up your runs with a dynamic warm-up. Prepare your body for action as these stretches activate key muscles and boost circulation. Follow along with me for an energising warm-up session.
TAKE YOUR RUNNING TO NEW HEIGHTS, COACHING WITH ME... Personalised Running Coaching: Whether online or in-person, reach out via email: [email protected] Stay in the Loop: Follow my Instagram for updates and tips - https://www.instagram.com/runbetterwithashfoster Explore More: Find resources and information on my website - www.runbetterwithash.com
