To avoid injury it's so important to get in the habit of warming up properly. Here's my quick and easy routine to follow before your next run! Training Plans and Coaching Website - http://www.benparkes.com Filming KitCamera - Go Pro Hero6 - https://amzn.to/2LgYpm8Mic Adapter - Go Pro - https://amzn.to/2IFdb4rMicrophone - Rode https://amzn.to/2ICtqQ0Follow me on Social Media!Instagram - http://www.instagram.com/benparkesFacebook - http://www.facebook.com/benparkesrunsTwitter - http://www.twitter.com/benparkesStrava - https://www.strava.com/athletes/2310069Recommended GearStrength Bands - https://amzn.to/2ki3HlfSelf Massage Roller - https://amzn.to/2IEwP4NShoesRoad Race Shoes - https://amzn.to/2GKoir6Trail Shoes - https://amzn.to/2s7YShRPacksSalomon Ultra - https://amzn.to/2IGWqKeSpibelt (for phone) - https://amzn.to/2LqMH8DGPS WatchGarmin - https://amzn.to/2kjNNXpDid you miss our previous article... https://exercisevideos.club/running/5-min-warm-up-you-need-before-every-run
