Want more run-specific warm-ups? Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43A lot of beginner runners think the warm-up takes energy AWAY from their run. But it's quite the opposite! Give this 5-minute warm-up a try and see how good you feel on your next workout.Did you miss our previous article... https://exercisevideos.club/running/most-sprinters-are-warming-up-wrong-and-its-killing-their-speed
