The best warm up to prevent knee pain whilst running

In this video, I show you the techniques I use to help prevent knee pain when running.

I'll go through the exact warm up you should be doing to keep the pain at bay.

For more videos and exercise information head to www.betterexercise.com.au/resources


Did you miss our previous article...
https://exercisevideos.club/running/running-tips-nutrition-before-training