📈 In this video, we break down the physiology, training and mindset of the greatest ultra runner of all time - Alexander Sorokin. We analyse his insane world records, his physiology stats (VO2Max, Threshold, Running Economy and Resilience). We also take a look at his training, to see how Mr. Sorokin became the GOAT of Ultra-running. #ultrarunning #runningmotivation #running
🧠In This Video: 00:00 Intro 00:14 Mr. Sorokins World Records 01:05 Mr. Sorokins Story 01:22 Mr. Sorokins Mindset 01:38 Mr. Sorokins Physiology 04:20 The 24 hour run 05:15 Mr. Sorokins Training 06:35 Mr. Sorokins Nutrition and FatMax 07:41 Outro
