Want to increase your VO₂ max and run faster — without overtraining?
In this video, I break down exactly how to structure a VO₂ max running workout, including:
• The ideal interval duration • How hard you should actually run • Proper recovery timing • Why most runners do these sessions wrong • How masters runners should approach intensity
VO₂ max sets your aerobic ceiling — but the way you train it matters.
Done correctly, just one session per week can lift performance while protecting recovery.
If you’re serious about training smarter, this is for you.
Watch next: – How to Find Your Functional Lactate Threshold – Zone 2 Explained for Runners
Train smart. Stay consistent. Improve with purpose.
