What's the goal of a dynamic running warm-up? | Strength Running

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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Did you miss our previous article...
https://exercisevideos.club/running/the-best-speed-warmup-before-gameday