YOU NEED TO DO THIS 5 MIN Warmup Before Every Run

YOU NEED TO DO THIS 5 MIN Warmup Before Every Run

Hi Runners,

Let's be honest, are you a runner who walks out the door and goes for a run, without a good warmin up? To be honest, I was definitely such a runner

In this video I explain how you can prevent a running injury by making a small investment in time. These tips ensure that you get off to a perfect start as a runner. And these tips are the result of a long quest on my part to stay injury free as a runner. So if you want to run injury free, watch this video.

Timeline:
0:00 Intro
1:40 Warming up
3:00 Outro

🔴 SUBSCRIBE FREE : https://www.youtube.com/c/Runner'sTalk

🏃🏻‍♂‍Runner's Talk on Social Media:

➡️ Twitter: https://twitter.com/pbeemt​​
➡️ Instagram: https://www.instagram.com/runners_talk/​​

🔴 About Runner's Talk:
Hi, thank you for checking out my channel. I'm Pippen from Runners Talk a YouTube channel. This channel aims to inspire you. In my videos I give you tips and tools to motivate you. And to learn how to keep enjoying yourself when you have just started running.

Do you want to be inspired? Then watch my videos on the YouTube channel.

Do you have any questions? Or would you like me to cover a topic? Then let me know in the comments below. I look forward to receiving your response.
Good luck with running!

🏃‍♂️ Questions I get a lot:
Where am I from. I was born in The Netherland (Holland).
Where do I live? I live in Europa, The Netherland, Breda.
What do I do a living? I am a Program Manager for Health Care.

CONTACT:
📩: [email protected] (it may take a while to get an answer).

Credits Music: Soundstripe
Artist: Daniel King
Song: Paradise Alley. YouTube Content ID Code: MITXMJDH2KNQWDN3
Song: Survival. YouTube Content ID Code: JMHLDRFUBUGTGXGN


🎶 Credits Music: Soundstripe https://www.soundstripe.com/join?id=ym343OWe (Affiliate link) DISCOUNT 15%


Important: This YouTube channel does not provide medical advice. If you have health problems, I advise you to contact your dokter or physiotherapist at all times.

Disclaimer: In this video I share my experience so that you can decide for yourself whether you want to buy these products. I am not being paid for making this video. Also, no one has seen my video before I upload it to YouTube. I bought the product with my own money.

👉🏻 ABONNEER GRATIS : https://www.youtube.com/c/Runner’sTalk

🏃🏻‍♂‍Runner’s Talk op Social Media:

➡️ Twitter: https://twitter.com/pbeemt​​
➡️ Instagram: https://www.instagram.com/runners_talk/​​

Over Runner’s Talk:
Hoi, Leuk dat je mijn kanaal bekijk. Ik ben Pepijn van Runners Talk een YouTube kanaal. Dit kanaal heeft als doel jou te inspireren. In mijn video's geef ik je tips en tools om je te motiveren. En te leren hoe blijft genieten als je net begonnen bent met hardlopen.

Wil je geïnspireerd worden? Bekijken dan mijn video's op het YouTube-kanaal.

Heb je nog vragen? Of wil je graag dat ik een onderwerp behandel? Laat het mij dan weten onderin de commentaren. Ik ontvang je reactie graag.
Succes met hardlopen!

CONTACT:
📩: [email protected] (het kan mogelijk even duren voor je antwoord krijgt).

Credits Music: Soundstripe
Artist: Daniel King
Song: Paradise Alley. YouTube Content ID Code: MITXMJDH2KNQWDN3
Song: Survice. YouTube Content ID Code: JMHLDRFUBUGTGXGN


🎶 Credits Music: Soundstripe https://www.soundstripe.com/join?id=ym343OWe (Affiliate link) DISCOUNT 15%

Belangrijk: dit YouTube kanaal geeft geen medisch advies. Wanneer je gezondheidsklachten hebt raden ik je te alle tijde aan contact op te nemen met je huisarts of fysiotherapeut.

Disclaimer: In deze video deel ik mijn ervaring zodat jijzelf kunt bepalen of je dit producten wilt kopen. Voor het maken van deze video word ik niet betaald. Ook heeft niemand vooraf mijn video gezien voor ik deze naar YouTube upload. Het product heb ik met mijn eigen geld gekocht.