The next 20 minutes will fly by as we push past our comfort zone, sweat, build our endurance, and of course, have fun and get HAPPY! This ride focuses on high intensity pushes with short rest intervals to help you increase your cardiac output as well as rev up your metabolism! The goal is to work at your max for the pushes (the sprints, heavy climbs, and jogs) and then take a quick recovery before going at it again! Of course, take extra recovery if needed and make this workout work for you!
0:00 - 3:56 WARM UP | Future Hit by Louis II 3:57 - 5:32 ROLLING HILLS | Galasi by Letra 5:33 - 8:08 FREEZES | Super Tight by Goldenface 8:09 - 11:27 CLIMBS | Don't Ever Stop by Sweetleaf 11:28 - 14:23 INVERTED SPRINTS | The Last Tiger by Nevada Wild 14:24 - 16:59 SPRINTS | Nah Nah by NIGHTCAP 17:00 - 19:33 JUMPS | Paradise by Hotline 19:34 - 22:33 CLIMBS | Jumpin' In by Oh The Larceny 22:34 - 25:01 COOL DOWN | Change Comes Slow by Humming House
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
