0:00 - 2:38 WARM UP | Better Than Ever by Jinx Universe 2:39 - 6:04 ROLLING HILLS | No Me Importa by Francis Mercier 6:05 - 8:02 SPEED OVER SADDLE | Let's Play by Chair Model 8:03 - 10:28 SPRINTS | Don't Deny by Mean Dabber 10:29 - 14:06 JUMPS/FREEZES | Keep Fighting (feat. Harrison Turner w/ The Prizefighter) by Easy McCoy 14:07 - 16:44 INVERTED SPRINTS | In My Bones by City Wolf 16:45 - 19:36 COOL DOWN | Gold by Jake Isaac
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
