This 45 minute cycling workout is everything YOU want in a cycling class!
I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness
0:00 - 0:44 Welcome! 0:45 - 4:09 Warm Up | Lonely by Joe Hertler & The Rainbow Seekers 4:10 - 6:48 Jogs | To The Sky by Luna Myria 6:49 - 9:45 Climbs | Marco Polo by Heartbreak Kid 9:46 - 12:51 Rolling Hills | Ignite by Aiyo 12:52 - 15:55 Jumps | Que By Lu-Ni 15:56 - 19:11 Climbs | Kalamazoo (feat. Jon Keith) by Paul Russell and TROSSTHEGIANT 19:12 - 22:50 Sprints | Body on Body by Basixx 22:51 - 25:42 Freezes | I Do by Cappa 25:43 - 28:16 Speed | You Can't Stop Me by Coola Maya 28:17 - 31:35 Switchback/Trio | The Winner by Tyrone Briggs 31:36 - 34:33 Sprints | Ride or Die by Anixto 34:34 - 37:26 Freeze | Love of Mine by LVLY 37:27 - 40:58 Climbs | Top of The Mountain by 1v1 40:59 - 43:50 Sprints | Fall in Line by Killrude 43:51 - 45:48 Cool Down | Restless by Ryan Innes __________________________________________________________________________________________________ Track: Anixto - Ride or Die [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/EpREvrcOKjQ Free Download / Stream: http://ncs.io/RideOrDie __________________________________________________________________________________________________
🚴♀ If you are using a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance here but try and keep the same cadence.
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
