www.youtube.com/kirstenallen/join This 30 min spin class is the ULTIMATE cycling workout featuring your all-time faves - dirty thirties and mountain climbers! GOAT! Throwing it back to the classics! Great for all fitness levels from beginner to advanced! I'm so happy you're here spinning with me!
The 'ol weight loss, fat burning, and burn fat fast are all great keywords but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!
LULULEMON LINK: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!
Here is the full 30 minute workout: Warm-up: 3 minutes 3 x Circuit: 3 x 40s ON/20s OFF 4 x 30s ON/Decreasing Rests of 60s, 45s, 30s Circuit Rest 1: 60s Tempo Circuit Rest 2: 90s Rest/Tempo Rest Cool-down: 2 minutes
*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9Kp3WE6oo Thank you so much for all of your support!!!!! ----- JOIN THE KIRSTEN ALLEN SPIN CLUB: https://www.strava.com/clubs/kirsten-allen-spin-club-961789 ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely, Kirsten Allen, BSc Kin, RD, P.H.Ec.
Chapters: 0:00 Warm-Up • 30 Minute Spin Class 3:07 Circuit 1 • Spinning 30 Mins 11:22 Circuit 2 • Cycling Workout for Beginners to Advanced 19:07 Circuit 3 • No 'Burn Fat Fast' Cycling Workouts Here! 28:07 Cool-Down • 30 Minute Cycling Workout 30:06 Subscribe for the Best Peloton Alternative! 30:07 No 'Burn Fat Fast' Cycling Workouts here!
