Time for a little pop music on the beat!! This cycling class includes a bit more choreography than our usual rides and our focus during these 20 minutes is to try and ride on the beat for the majority of the ride! Working to keep a consistent cadence will help increase your endurance, so keep your focus, dig deep, say good bye to your comfort zone, and of course, have fun!
0:00 - 2:14 WARM UP | Take It to the Bank by HIGHTOPS 2:15 - 5:12 LEAPS | Do It For You by guesthouse 5:13 - 8:03 ROLLING HILLS | Good Feeling by Jane & The Boy 8:04 - 10:20 JUMPS/FREEZES | Never Looking Back by VESHZA 10:21 - 12:53 INVERTED SPRINTS | Head Up High by Animal Island 12:54 - 15:38 TICK TOCKS/SWITCHBACKS | Let Go by Sam Rivera 15:39 - 18:59 ROLLING HILLS | I Don't Want Your Love by Flint 19:00 - 20:48 COOL DOWN | Call Me by Bempeh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
