I was having a bit of poopsicle week last week and I thought I've got to get myself out of this funk, so I decided it was time for a HAPPY RIDE! Let me just say, IT WORKED!!! If you are just having one of those days, this is going to be the cycling class for you! All of the songs are upbeat and happy, it's an awesome workout, and we sweat out all the yucks!
If you need a mood boost, I promise this ride is the bomb! I had so much fun during this class and I hope you enjoy it as much as I did!
0:00 - 2:44 WARM UP | Fun by WOLVES 2:45 - 5:50 JOGS/FREEZES | Fire On Up by Paper Kings 5:51 - 9:08 SPRINTS | What's Next by BHAVIOR 9:09 - 12:10 CLIMBS | Best Friends by Bagsy 12:11 - 15:18 ROLLING HILLS | Love Will Save the Day by HOUSE OF SAY 15:19 - 18:36 CLIMBS | Alright (William Morris Remix) by Bobby Saint 18:37 - 21:44 JUMPS | Soul by Oh The Larceny 21:45 - 24:35 SPRINTS | Make It So Good by Noah Neiman 24:36 - 27:52 CLIMBS | Glorious by Louis II 27:53 - 29:39 COOL DOWN | joyful by Dante Bowe
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
