Welcome to your 1 Hour Full Body Workout with Dumbbells. This is a complete follow-along session designed to build muscle, improve strength, and challenge your whole body from start to finish.
We’re training total body today using light, medium, and heavy dumbbells, with a structured flow that keeps intensity high and form clean.
→ Workout Structure • Warm-Up to prime your joints, fire up your core, and set your form • Block 1: Straight Sets: 3 solid sets per exercise to build strength and clean muscle • Block 2: Total Body Strength Circuit: A mix of compound and targeted strength exercises to hit major muscle groups • Block 3: No-Repeat Core Finisher: Controlled, challenging core work to lock in strength and stability • Cool Down & Stretch to lower the heart rate and recover the body
This session is perfect for building lean muscle, improving overall strength, and getting a full-body workout at home. Great for all levels, just choose the weights that fit your training.
👉 Hit play, grab your weights, and let's work!
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Block 3: Core Circuit (no repeat) 1:03:32 - Bear Crawl Knee Taps 1:04:17 - Bear Crawl Step Outs 1:05:02 - Crunch Hold Rotations 1:05:48 - DB Leg Drop to Crunch 1:06:32 - DB Sit Ups 1:07:18 -DB Touch to Reach (R/L) 1:08:47 - Bent Arm Rotation (R/L) 1:10:18 - Lunge Hold Rotation (R/L)
▸ Edi: 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg 11lbs/5kg
#fullbodyworkout #strength #dumbbellworkout
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
