Short on time but want to work your whole body? Try this 15-Minute One Dumbbell Workout!
All you need to build strength and burn calories at home is one dumbbell and 15 minutes 🔥
💜 YouTube Members received EARLY ACCESS to this workout before it went live to the public! Become a member of Team NML (for more exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
💪 These are 6 of the best total body compound exercises to build strength at home.
✨THE WORKOUT: 15-Minute One Dumbbell Workout: Full Body Strength Training ✨
► EQUIPMENT: Single Dumbbell. I’m using 15-25 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove
► INSTRUCTIONS: It looks like this: ✔️6 Full Body or Single Dumbbell Exercises ✔️Timed Intervals (45 seconds work, 15 seconds rest) ✔️Repeat All 6 Exercises x 2 Sets
►Workout Outline: 1️⃣ Goblet Squat + Pivot Squat 2️⃣ Push Up + Down Dog Dumbbell Transfer 3️⃣ Single Arm Snatch + Rack + 2 Split Lunge 4️⃣ 2 Single Arm Row + Clean + 2 Shoulder Press 5️⃣ 2 Pulsing Glute Squats + 2 Bicep Curls 6️⃣ Dumbbell Sit Up + Side-To-Side Chop
►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 03:45 Set One 10:10 Set Two 17:10 Cool Down + Stretch
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