Ready to BUILD REAL STRENGTH and tone your body in just 20 minutes? This workout focuses on simple movements and all you need is dumbbells, weights. I promise after this workout you will feel stronger and more confident.
Focus on good form, and remember that consistency is what brings results. I'm right here doing it with you!
Looking for more workouts and the right workout plan for you personal goals: check out my fitness app grow with Anna
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
