Join me today for this fun 20 min Full Body Workout using Dumbbells and our bodyweight In this full body workout I am also using an exercise ball, but if you do not have a ball , you can just use a bench, couch or chair Using the exercise ball will add another element to this workout , making some of the exercise much tougher and bringing in our stabilising musclesA lot of these will also helps work those core muscles too We are going to be doing 10 exercises. Each for 40 seconds with 15 secs rest At the half way point after our 10 , we will take a quick 30 second rest before hitting the 10 exercises all over again Again you can make this workout as tough as you wish, by simply upping the weight of the dumbbells you're using. But just work with what you have got As always if you enjoy the workout. Be sure to let me know how you got on in the comments below the video and drop the video a wee like That's us set. Grab your dumbbells and ball or bench and let's smash this Grant ------------------------------------------------------------5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - https://zeusfitness.com/5freeworkoutsPREMIUM 5-6 WEEK PROGRAMS Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly ———————————————————————————————————All our 5-6 week transformations programs in order of difficulty (beginner-advanced)Strength & Conditioning Shed - https://homeworkout.club/shred Shred 2 - https://zeusfitness.com/shred2Burn Dumbbell Edition - https://zeusfitness.com/burndumbellBurn Resistance Band edition - https://zeusfitness.com/burnSkulpt - https://zeusfitness.com/skulptBeast - https://zeusfitness.com/beast Hybrid - https://zeusfitness.com/hybrid PumpT - https://zeusfitness.com/pumptWEIGHTS ONLY PROGRAMS Lift 1 - https://zeusfitness.com/liftLift 2 - https://zeusfitness.com/lift2Lift 3 - https://zeusfitness.com/lift3Lift Trilogy Bundle Mega saver - https://foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
