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We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be a circuit style workout with each circuit focusing on a part of the body (upper body, lower body, then core!) The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises: 1. Chest Press 2. Arnold Press 3. Bent Rows 4. Front Squat 5. RDL 6. Glute Bridge Abduction 7. Seated Twist and Press 8. Glute bridge abduct and sit up 9. Tuck and open
