20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (I'll be using 8 lb weights)

🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/


#homefitness #standingworkout #dumbbells


Did you miss our previous article...
https://exercisevideos.club/weight-training/30-minute-full-body-dumbbell-strength-workout-no-repeat