Bicep curls Shoulder press Front squats DB Snatches (20s on each side) Curtsy lunges Push ups Squat to press Bent over rows Split sqauts Renegade rows RDLs Lateral lunge to single arm press (20s on each side) Suitcase squat to curl 20s Bicep curl hold to 20s Bicep curl pulses Tricep extensions Reverse lunge to single arm press (20s on each side) Goblet squats Burpee deadlifts Hammer curl to shoulder press DB Snatch, front squat to single arm shoulder press (20s on each side)
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