20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss

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⚔️Workout Details
▸ Strength Compounds
▸ 40sec on | 20secs off
▸ Time: 20 mins
▸ No Repeats
▸ Dumbbells Or Kettlebell
▸ 8-15+ Rep Range

The Workout

1 Arm Row
1 Arm Row
High Squats
Chest Pres
Split Lunge
Split Lunge
Shoulder Press
Reversed Lunges
Pullovers
RDLs
Push Up
Goblet Squats
Overhand Rows
Sit Ups
Front Lunges
Sumo Deadlifts
Bicep Curls
Overhead Tricep Extensions
Standing Core Rotations
Upright Rows