20-Minute Full Body Dumbbell Workout | All Standing, No Repeats!

A quick full body workout that’s going to leave you feeling strong and energized — 17 different exercises done in your favorite all standing and NO REPEATS format!

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https://nourishmovelove.kit.com/strong-20/

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► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb weights.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️17 Full Body Dumbbell Exercises (All Standing)
✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 15 seconds of rest)
✔️ Repeat Each Exercise x1 Set (NO REPEATS)

01:00 Warm Up
03:45 Goblet Squat 
04:40 Single Arm Row R
05:35 Wide Squat 
06:30 Single Arm Row L 
07:25 Lateral Lunge R
08:20 Overhead Triceps
09:15 Lateral Lunge L
10:10 Overhead Press
11:05 Staggered Deadlift R 
12:00 Split Lunge R
12:55 Bicep Curls 
13:50 Staggered Deadlift L
14:45 Split Lunge L 
15:40 Lateral Raises
16:35 Calf Raises 
17:30 Squat Thruster
18:25 Standing Crunches
19:10 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Find this no repeats dumbbell workout on the blog: https://www.nourishmovelove.com/quick-full-body-workout/
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x2qM8a2vK
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF

👖 RACHEL WEARING (affiliate links):
► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF
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#fullbodyworkout #strengthtraining #dumbbellworkout