This 1 Hour FULL BODY WORKOUT with DUMBBELLS is all about slow, controlled strength work and clean muscle building technique. We hit every major muscle group with heavy lower-body sets, powerful upper-body work, and finish strong with a no-repeat abs and core circuit. Warm up and cool down included so you can follow along start to finish.
🔹 Workout Structure • Block 1: Lower Body Straight Sets • Block 2: Lower Body Circuit – 2 Rounds • Block 3: Upper Body Straight Sets • Block 4: Upper Body Circuit – 2 Rounds • Block 5: No-Repeat Abs & Core Finisher • Warm up + Cool down included
🔹 Equipment Dumbbells (heavy/medium/light), mat, water
🔹 Training Focus Strength • Muscle Building • Slow & Controlled • Full Body • Dumbbell Workout • Core Strength
▸ Edi: 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg 11lbs/5kg
#fullbodyworkout #strength #dumbbellworkout
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