35-Minute Full Body Dumbbell Workout | Push + Pull Strength Training at Home

Push, pull, and build total-body strength in just 35 minutes! This full-body dumbbell circuit hits every major muscle group and leaves you feeling strong.

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► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lb dumbbells.

►TIME STAMPS:
00:00 Workout Introduction
✔️ 4 Full-Body Strength Circuits
✔️ 4 Exercises Per Circuit
✔️ Timed Intervals (Perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Complete as many reps as you can within the allotted amount of time.)
✔️ Repeat Each Circuit X2 Sets

01:10 Warm Up

05:15 Circuit 1
1) Arnold Press
2) Split Lunge
3) Uneven Lunge + Single-Arm Press
4) Goblet March

13:35 Circuit 2
1) Bicep Curl
2) Deadlift
3) Deadlift + Bicep Curl
4) Seated Twist

22:55 Circuit 3
1) Chest Press
2) Wide Squat
3) Wide Squat + Push Up
4) Plank Knee Drive

31:15 Circuit 4
1) Back Row
2) Glute Bridge
3) Dumbbell Pullover + Glute Bridge March
4) Bicycle Crunch

35:20 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout!

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