Try this 23 minute full body low impact hiit workout using dumbbells to lose weight and sculpt your body today!!
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0:00 Introduction
0:11 WARM UP
2:55 PHASE 1A
7:28 PHASE 10
10:24 PHASE 2A
15:16 PHASE 26
18:23 STRETCHING
Did you miss our previous article...
https://exercisevideos.club/weight-training/5-min-arm-workout