25-Minute Single Dumbbell Workout (Full Body Strength)

Looking for a quick and effective total body workout? Try this 25-Minute Single Dumbbell Workout!

All you need to build strength and burn calories at home is one dumbbell and 25 minutes 🔥

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✨THE WORKOUT: 25-Minute Single Dumbbell Workout (Full Body Strength)✨

► EQUIPMENT: Single Dumbbell. I’m using 15-25 lbs.

👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️8 Single Dumbbell Exercises
✔️Timed Intervals (40 seconds of work, 20 seconds rest)
✔️Repeat All 8 Exercises x 2 Sets

►Workout Outline:
1️⃣ Kang Squat
2️⃣ Single Arm Snatch + Stack On Shoulder Press
3️⃣ Uneven Front Squat + 3 Pulse Reverse Lunge
4️⃣ Lateral Lunge + 3 Single Arm Rows
5️⃣ Squat + Curl + Press + Overhead Triceps
6️⃣ Plank 1 Dumbbell Drag + Opposite Knee Crunch
7️⃣ 1 Dumbbell Pullover + 3 Single Arm Chest Press
8️⃣ 3 Seated Twist + 1 DB + Leg Extension

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:50 Set 1
13:30 Set 2
21:55 Cool Down + Stretch

❤️ Find this one dumbbell workout on the blog: https://www.nourishmovelove.com/single-dumbbell-workout
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⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw
► 15-Minute One Dumbbell Workout (Full Body Strength) -- https://youtu.be/TcShN1HhDyk
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 30-Minute Dumbbell HIIT Workout (All Standing) -- https://youtu.be/8wb36nKW9is
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) -- https://youtu.be/eQYHtGrjjGM
► 40-Minute Full Body Athletic Workout - https://youtu.be/GyfVxqJTIlA
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#fullbodyworkout #strengthtraining #dumbbellworkout