This 30 minute full body dumbbell workout combines strength and HIIT to deliver a well rounded workout. Tiff and I are training with you the whole way through, showing both beginner and advanced variations so you can push at the pace that works for you. We’ll hit every major muscle group and will keep the intensity high.
All you need is a set of dumbbells and a little space to move. Let’s crush this one together!
Workout Details: ▶ Equipment: 1-2 sets of dumbbells and a mat or a soft surface ▶ Dumbbell HIIT: 30s work, 20s rest ▶ Finisher: 30s work x4, no rest
My NEW program called The 4x5 Method drops this month. Subscribe to this channel and https://www.youtube.com/@DantheHIITMan so you know when the program begins. Workouts will be posted on both channels (each week a new channel).
Want more structure and results from your workouts? Start here:
30 Day Shred: The Afterburn: Your go to for fat burning, high energy HIIT workouts using just dumbbells and your body. 👉 https://shred.tiffxdan.com/
8 Week Stronger Program: Build strength and lean muscle at home with dumbbell-based workouts that actually progress. 👉 https://stronger.tiffxdan.com/
Trusted gear and supplements we actually use—and locked in discounts for you:
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
