30MIN Full Body MetCon / Metabolic Conditioning Workout with Dumbbells

It's time for a full body METCON WORKOUT. This 30 minute workout includes compound exercises that utilize more than one muscle group at a time giving us a super sweaty, and super efficient workout in a short amount of time. Grab your dumbbells and let's do this!
#metcon #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5lbs) Medium (10lbs) Heavy (15lbs)

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Workout Breakdown:
0:00 Intro
Warm Up

MetCon Circuit 1 (40s work + 20s rest x2)
Kneeling Squat & Curl
Rocket Push Up
Fly Combo
Arnold Push Press

MetCon Circuit 2 (40s work + 20s rest x2)
Pull Over & Crunch
Chest Press Bicycle
Twist Lunge & Punch (R)
Twist Lunge & Punch (L)

MetCon Circuit 3 (40s work + 20s rest x2)
Curtsy & Raise
Side Lunge & Press
Lunge & Curl
Squat & Jack

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather