30-Minute Full Body Dumbbell Workout (Time Drop)

Build total body strength at home with this 30-Minute Full Body Dumbbell Workout (Time Drop)!

This workout has two superset circuits -- each with 4 compound total body exercises per circuit. Repeat each superset 3 times, dropping both the work and rest time with each set. It's a FULL BODY BURN 🔥!

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

✨THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Time Drop)✨

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️8 Full Body Exercises
✔️2 Superset Circuits (4 exercises per circuit)
✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
✔️Repeat Each Superset x3 Sets

►Workout Outline:
🔥SUPERSET ONE:
1️⃣ Squat + Alternating Overhead Press
2️⃣ Deadlift + Alternating Bicep Curl
3️⃣ Push Up + Plank Knee Drive
4️⃣ Dumbbell Burpee

🔥SUPERSET TWO:
1️⃣ Sumo Squat + Alternating Back Row
2️⃣ Handswitch Lateral Lunges
3️⃣ Alternating Reverse Lunge + Lateral Raise
4️⃣ Skull Crusher + Alternating Leg Lowers

🔥FINAL PUSH:
10 Squats
10 Shoulder Press
10 Lunges
10 Push Up

►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
06:15 Superset 1
16:30 Superset 2
27:10 Final Push
29:05 Cool Down + Stretch

❤️ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/full-body-exercises/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute One Dumbbell Workout (Full Body Strength) -- https://youtu.be/TcShN1HhDyk
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 30-Minute Dumbbell HIIT Workout (All Standing) -- https://youtu.be/8wb36nKW9is
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) -- https://youtu.be/eQYHtGrjjGM
► 40-Minute Circuit Workout (Full Body Shred) -- https://youtu.be/vs9TTRgN3kI
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
_________________________________________________________
#fullbodyworkout #hiitworkout #dumbbellworkout