Here's a 20-minute standing dumbbell workout designed for full-body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down. I was using 5kg weights, but adapt as needed. Let's power through and build strength together!
▸ Full Body Standing Dumbbell Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 40 sec on/ 20s Rest ▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
