35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included

Join me for a 35 minute FULL BODY STRENGTH WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (two 10LB weights)


💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 7 PLAYLIST:
https://youtube.com/playlist?list=PL3D3ysBMhKYVDKbRf_Kt6rWd-02Wwe0gn

FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule

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#homefitness #fullbodyworkout #dumbbells