35-Min Full Body Strength + Boxing Workout | Dumbbells

Total body strength meets quick boxing intervals. Six minutes of controlled strength followed by three minutes of pure energy.

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► EQUIPMENT: Light and Heavy Dumbbells. I'm using 5-25 lb weights.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️3 Strength Circuits
✔️5-6 Standing Strength Exercises Per Circuit
✔️ Timed Intervals (40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Exercise x1 Set, No Repeats

01:10 Warm Up

06:20 Circuit 1
1. Staggered Squat
2. Lateral Lunge
3. Deadlift + Calf Raise
🔥 3 Minute Boxing Interval

16:15 Circuit 2
1. Side-to-Side Squat 
2. Reverse Lunge 
3. Staggered Deadlift
🔥 3 Minute Boxing Interval

26:05 Circuit 3
1. Goblet Squat
2. Alternating Cleans
🔥 3 Minute Boxing Interval

31:30 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" or "cardio" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Find this strength and boxing workout on the blog:
https://www.nourishmovelove.com/strength-boxing-workout-at-home/
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#strengthtraining #boxingworkout #fullbodyworkout