35-Minute Full Body Strength + Cardio Workout | Arms, Legs + Abs

Build total body strength at home with this fan-favorite SHRED format! Each full body circuit has an upper body exercise, a lower body exercise, a cardio exercise and an ab exercise.

👉 DOWNLOAD my Free 2-Week Strength Challenge Here: https://nourishmovelove.kit.com/overload-30/

💜 Today's workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 15-25 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️3 Full Body Circuits
✔️4 Exercises Per Circuit (arms, legs, abs and cardio)
✔️Timed Intervals (40 seconds of work, 20 seconds rest)
✔️Repeat Each Circuit x 2 Sets

01:40 Warm Up

06:55 Circuit 1
Arms: Lateral Raises
Legs: Uneven Dumbbell Squat
Core: Uneven Push Up + Shoulder Tap
Cardio: Dumbbell Burpee

16:00 Circuit 2
Arms: 4 Back Rows + 4 Bicep Curls
Legs: Split Lunge
Core: Single Leg Deadlift + Reach
Cardio: 2 Pogo Bounds + Alternating Lunge Drops

25:10 Circuit 3
Legs: Lateral Lunges
Arms: Skull Crushers
Core: Chest Fly Knee Tucks
Cardio: 3 Skaters + 1 Single Leg Bound

34:45 Burnout
Roller Boat + Pulse

36:10 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

❤️ Learn more about the benefits of circuit workouts in this post:
https://www.nourishmovelove.com/circuit-training-full-body-workout/
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x2qM8a2vK
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
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#fullbodyworkout #dumbbellworkout #circuitworkout