a NEW 20-MIN FULL BODY STRENGTH WORKOUT is here - short, intense, and super effective! 🔥 Many of you asked for something quick that fits into busy lives - busy moms, busy people..I got you.
We’re focusing on strong, controlled movements, no jumping, short breaks, full intensity. 💪 Make sure to choose the right weights for you and maintain proper form to get the most out of every move!
In just 20 minutes, you’ll strengthen your entire body, build serious strength, and feel unstoppable. Let’s crush it together! ✨
LOVE OUR FREE WORKOUTS & CONTENT? Then feel free to buy us a coffee ☕️ It helps us keep everything here free - from new workouts to music licenses and fresh content. We put a lot of heart and time into this, and every little support means the world 💛 Plus: part of it goes to support women in need. LINK: https://buymeacoffee.com/fitness__kaykay Thank you for being part of the Kaykay community! #bettertogether
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 20 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 9 kg for your reference), a mat is recommended ▸ muscles worked: full body
W O R K O U T - D E T A I L S: 00:00 - 01:41 | intro 01:50 - 07:05 | warm up 30 sec each 07:13 - 28:15 | workout: 50 | 10 sec off 28:30 - 32:48 | cool down | 30 sec each
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
