35-Minute Full-Body Dumbbell Workout | Build Lean Muscle At Home

Build lean muscle at home with this full-body dumbbell workout!

🗓️ Start my FREE 2-Week Strength Challenge: https://nourishmovelove.kit.com/perform-20/

⭐ Follow my free, 12-week pull up program: https://nourishmovelove.kit.com/pull-up-program/

👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/dor93Sh9mF8

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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I'm using 20-25 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00​ Workout Introduction
✔️3 Full Body Strength Circuits
✔️4 Exercises Per Circuit (arms, legs, full body and abs)
✔️Timed Intervals (40 seconds work, 20 seconds rest)
✔️Repeat Each Circuit x2 Sets

02:15 Warm Up

06:30 Circuit 1
Upper Body: Single, Single, Double Back Row
Lower Body: Lateral Squat
Full Body: Lateral Lunge + Single Arm Row
Core: Dumbbell Pullover + Alternating Leg Lower

14:25 Circuit 2
Upper Body: Bicep Curl + Shoulder Press
Lower Body: Split Lunge
Full Body: Alternating Front Lunge + Single Arm Curl Press
Core: Step Through Chop w/ Slow Lower

23:25 Circuit 3
Upper Body: Overhead Tricep Extensions
Lower Body: Staggered Deadlift + Squat
Full Body: Push Up + Dumbbell Burpee
Core: Seated Twist with Dumbbell

32:55 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

❤️ Learn more about the benefits of strength training at home in this post:
https://www.nourishmovelove.com/full-body-workout-at-home/
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