This follow-along 40 minute full body dumbbell workout designed to target every major muscle group with effective strength training moves. We’ll build lean muscle, increase strength, and fire up your metabolism so you keep burning energy long after the workout is done. 💪
The format is simple and powerful: 3 blocks, 3 moves each, 50 seconds on / 20 seconds off, 2 rounds per block. You’ll finish feeling stronger, more energized, and ready to take on the day!
🔥 Workout Breakdown • Warm Up • Block 1: Split Squats, Rows, Bicep Curls • Block 2: Calf Raises, RDLs, Plank Leg Lifts • Block 3: Chest Press, Skull Crushers, DB Front Crunch • Finisher: Lunges, Moving Plank + Down Dog, Sumo Star, Burpees
Follow along, push yourself, and remember — strength training is the key to building muscle, boosting metabolism, and feeling confident in your body. Let’s do this together!
🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/
🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace, Michelle
DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro 01:11 Warm-up 04:48 Full Body Strong 33:15 Finisher 38:32 Stretch
