Welcome to an explosive 40-minute full body workout with dumbbells designed to build functional strength, athletic power, and conditioning!
This dynamic follow-along session is broken into two distinct training blocks to push your limits. First, we work dynamic strength using our dumbbells. Then, we drop the weights for a high-intensity bodyweight conditioning block to spike the heart rate and empty the tank.
Grab your weights, clear some space, and let's bring the power today!
CHOOSE YOUR NEXT WORKOUT 👇 Whether you want to target a specific muscle split or challenge your strength & endurance with a 1 hour session, we have the perfect workout ready for you. Track your progress, stay consistent, and keep crushing it here:
Block 1 - Dynamic Dumbbell Strength (2 rounds) 7:18 - Alt Clean to Squat 8:18 - Reverse Lunge to Front Raise (R/L) 10:14 - Windmill to Press (R/L) 12:08 - Devil Press Rows
Block 2 - Bodyweight Conditioning (2 rounds) 19:49 - Mountain Climbers 20:44 - Commandos 21:38 - Side Side Push Ups 22:33 - Leg Drop Knee Tuck 23:29 - Side Plank Knee Drive (R/L) 25:19 - Dolphin Plank 26:14 - High Knee to Elbow 27:08 - Alt Heel Taps
37:02 - Cool Down
Weights used:
▸ Chris: 20lbs/9kg
▸ Edi: 15lbs/7kg
#fullbodyworkout #conditioning
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
